Sleep Easy: Foods High in Vitamin Zzz

Source: (healthmad.com)

There’s an old wives tale that warm milk is the perfect trick to getting some shut eye. But has anybody found this to be true? And who the heck wants to drink warm milk?!

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Tags: alcoholic beverage, bananas, carbohydrates, carbs, conditions and diseases, fall asleep, healthy foods, help, how to fall asleep, pretzels, sleep troubles, snacks, wine